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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Top 12 Concentration Killers, Part 2
- Get finally rid of your diabetes!...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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Top 12 Concentration Killers, Part 2
Dear Reader,
Distractions are all too common in our modern world... and are very good at diverting our attention from the task at hand. In part 1 of our series on concentration killers we discussed some of the focus busting things you might suspect... social media, technology, ADHD and lack of sleep, along with tips on how to regain control. In this next section we'll cover some of the lesser-known concentration killers, and just as before, give you some smart ways to cope.
One of the most surprising
is an action intended to be efficient, multitasking. When you multitask, you believe that you're getting more things done in a shorter time period, but the experts tell us the opposite is actually true. Research finds you lose time when you shift your attention from one task to another, and you end up doing more things in a longer time - longer than it would have been if you did one project at a time.
The fix is, when you can, put your full attention to one thing at a time, especially if you're working on something that's high priority, urgent or demanding. Save the multitasking, if you do it at all, for the routine stuff like cleaning up your work area while on the phone.
Bored? Turns out that tasks that don't hold your attention make you especially vulnerable to being distracted... all the distractions we've mentioned in part one of this article are that much more of a draw. To fight back, make an agreement with yourself that if you stay on task to a set point (or time) you'll get a 10-minute break. Boring things are easier to get through if you have something to look forward to.
Hunger is something you may not suspect as trouble when it comes to paying attention, but it is a major concentration killer. The brain can't work without fuel, so if you routinely skip meals (breakfast) you set yourself up for having problems concentrating later on. Both short-term memory and attention suffer when you don't eat breakfast in the morning according to research.
So what you do is always eat breakfast, go for high protein snacks, stay away from the simple carbs and choose whole grains instead. This is the fuel that keeps hunger away longest and gives your brain a steady stream of energy.
Nagging thoughts are notoriously hard to put aside... the worry over unfinished errands, a recent conversation, a life decision can all sap your concentration faster than anything. Your best bet here is to write down what you're thinking. Make a list, write out pros and cons, vent - once the thoughts are on paper they are much easier to view objectively and set aside for a bit.
Continues below...
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Top 12 Concentration Killers, Part 2 Continued...
Another little discussed concentration killer is stress. When you feel you have too much responsibility you can have trouble focusing on tasks at work or at home. Stress takes a physical toll as well, leaving you with tight shoulders, a headache or racing heart... all this distracts you from your task.
To help yourself, stress reduction techniques - meditation, laughter, exercise - are what you need to make time for in your life. Meditation is particularly helpful in terms of curtailing stressful thoughts so they don't take so much of your attention. Research backs this with one study showing that those who took an eight-week meditation course improved their ability to focus.
Depression is an unexpected problem in terms of concentration. The National Institute of Mental Health identifies trouble concentrating (rather than sadness) as one of the most common symptoms of depression. So if you're having trouble focusing and you also feel hopeless, empty or indifferent for longer than a two week time period, you may well be experiencing symptoms of depression.
If this seems like you, talk with your doctor, as your condition is very treatable, not just with medication but also drug free talk therapy.
Lastly, there are times when prescription
medications can cause trouble with concentration. If you find you're having trouble staying focused, talk to your doctor (or pharmacist) to see if a drug you're taking is affecting your ability to concentrate. If this turns out to be the case, don't think you have no choice but to suffer, or no other medication options. An adjustment in dose can sometimes be enough, as can switching to a different class of drugs. Never stop a medication unless you have discussed this with your doctor
beforehand.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.webmd.com/add-adhd/ss/slideshow-top-concentration-killers
WebMD info on depression symptoms:
http://www.webmd.com/depression/symptoms-depressed-anxiety-12/
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